How to Meditate With Crystals
Meditating with crystals can help you stay focused and motivated.
Have you ever felt stuck while working towards a goal? What if you could harness the power of crystals to stay focused and motivated?
Combining meditation with crystals can help you amplify your intentions. It brings you closer to your goals with a sense of calm and clarity.
Whether you're new to meditation or a seasoned practitioner, incorporating crystals into your practice can provide an extra boost of energy and focus. In this post, we’ll explore how crystal meditation works and offer you four easy steps to get started.
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Benefits of Crystal Meditation
Meditating with crystals offers more than just a peaceful break in your day. It helps align your mind and spirit with your deepest intentions. Here are some specific benefits you can experience:
Mental Clarity
Crystals like clear quartz and amethyst can help clear your mind, making it easier to focus on your goals without distraction.
Emotional Balance
Stones such as rose quartz and rhodonite are known for their ability to soothe emotional turmoil and bring a sense of calm.
Spiritual Growth
Crystals like labradorite and selenite are believed to enhance spiritual awareness and open your mind to new insights.
Goal Manifestation
By meditating with crystals, you can channel their energy to amplify your intentions, making it easier to manifest your desires.
If you’re already practiced at meditating, you can add crystals to amplify your intention. Even if you’re a total beginner, you can start to meditate with crystals right away. Just follow the steps below to choose your crystal and start your crystal meditation practice.
Citrine, amethyst, rose quartz and clear quartz are wonderful crystals to meditate with.
1. Choose a Crystal to Meditate With
There’s hundreds of different crystals, in every size, shape and color. Each stone has it’s own meaning and uses. As well as general meanings, certain crystals can connect with you, in a unique way. If you already have some crystals, you probably felt a connection or a pull when you chose them.
When you’re choosing a crystal to meditate with, think about your intention. Some crystals work better for certain goals, so start with those. If you feel a pull towards one crystal, you can be sure that’s the one for you.
How to Choose the Right Crystal
Choosing the right crystal for meditation can seem overwhelming, especially with so many options available. Here’s how to make it easier:
Align with Your Intention
Think about what you want to achieve with your meditation. For instance, if you're seeking love and connection, rose quartz or garnet might be your best bet. If you're focused on healing, try amethyst or bloodstone.
Consider Chakra Alignment
Different crystals resonate with different chakras. For example, citrine is often used for the solar plexus chakra, which governs personal power and confidence, while blue lace agate is great for the throat chakra, enhancing communication and self-expression.
Trust Your Intuition
Sometimes, the best crystal for you is the one that simply feels right. If you feel a strong pull toward a particular stone, trust that instinct. Your energy knows what it needs.
Example: Imagine you’re drawn to a piece of smoky quartz, even though you were initially looking for a stone to help with love and relationships. Trust that smoky quartz is resonating with you for a reason—it could be grounding you or helping you release past emotional baggage, which is crucial for attracting healthy relationships.
Trust your intuition when choosing your crystals to meditate with.
Crystals For Meditating
Most crystals have more than one use. For example, amethyst can be used for healing, self love, calming anxiety and more. The most important part of choosing a crystal is your intention and your connection to it.
If you feel pulled to a certain stone, but the book meaning doesn’t match your intention, don’t worry. Go ahead and use the crystal you’re drawn to. Any crystal can connect to your intention and help direct energy towards it.
If you’d like some guidance in choosing a crystal, some of the most popular ones have terrific energy that matches specific goals:
Crystals to Increase Self Love or Attract Love and Friendship
Some crystals are naturally attuned to attract love and friendship. It could be because of the color, the mineral makeup or the energy of the stone.
Pink and red stones are traditionally associated with romance and love, but other colors are great, too. Purple amethyst and blue lapis lazuli are also great conductors of love.
Amethyst
Pink topaz
Crystals to Relieve Anxiety or Promote Healing
Cool, clear stones are terrific at relieving anxiety and helping to heal. The calm energy of moonstone and quartz can help bring your emotions into a steady state.
Other stones can work just as well. If the cool blue of aventurine feels good to you, try meditating with a piece and see if it helps you.
Moonstone
Aventurine
Bloodstone
Crystals to Attract Money or Career Success
Green, the color of money, is the most popular stones for bringing cash and other material success. Malachite, peridot and jade are wonderful green stones that can help with your cash, career or business goals.
Bright yellow citrine and brown tiger’s eye are other high energy stones that can help in these areas. Meditating with citrine or other stones is a great way to attract money and abundance. Look at a few of these crystals and choose the one that feels best to you.
Malachite
Carnelian
Peridot
2. Choose a Meditation Position
To begin using your crystal during meditation, settle into your chosen position. Hold your crystal in your left hand and close your eyes. Take a deep breath and release on the exhale. Let go of any anxiety, worry or fear. The next 10 minutes are for you alone. You are safe. It’s ok to relax. Breathe and let go.
Positions For Meditating
Before you start meditating, make sure you’re comfortable. Don’t feel like you have to stay absolutely still the entire time. If your nose gets itchy - you can scratch it! But you should be able to stay in your meditation position for at least 10 minutes. Moving around too much will distract you and you’ll lose your focus.
Sit in the Lotus Position
The lotus position is a classic meditation pose. If you can, sit on the floor and cross your legs. If it’s uncomfortable, try sitting on a cushion or blanket that will make your hips higher than your legs.
Sit on a Chair
If it’s still uncomfortable, don’t worry. There’s lot of other positions that work just as well. You can sit on a chair, with your back straight and both feet on the floor.
Lie on the Floor
Or you can lay down on your bed or the floor. If you’re laying flat, put a pillow or blanket under your knees, to take the pressure off of your lower back. If the room is cool, cover yourself with a light blanket.
The lotus position is a popular position for meditation.
3. Visualize the Crystal Energy
When you feel ready, begin to visualize the crystal energy flowing into your body. Visualizing energy is different for everyone. Some people see the colors of the crystal itself, others picture a gentle white light. Some people don’t actually picture anything. They just feel the energy flowing. If you have trouble seeing or feeling actual crystal energy, just focus on your breath. Feel your breath flowing in and out and trust that the energy is flowing, too.
More Visualization Techniques
When it’s time to visualize the crystal’s energy, there’s no right or wrong way to do it. Here are some techniques to help you connect more deeply:
Color Breathing
Visualize the color of your crystal as you breathe in and out. Imagine that color filling your entire body with every breath, bringing in the energy of the stone.
Sound and Crystals
Consider using a singing bowl or soft music in the background as you meditate. The vibrations can help enhance the crystal’s energy flow.
Affirmations
As you meditate, repeat a simple affirmation that aligns with your intention. For example, if you’re using citrine for abundance, you might say, “I attract wealth and prosperity.”
Feel the energy flow from the crystal into your hand.
4. Receive the Flow of Energy
Your left hand is your receiving hand. Think about the reason you chose the crystal - what are you hoping to receive? Let the crystal energy flow into your hand and throughout your body. Remember to let it flow all the way into the ground. You don’t want stuck energy at the end of your meditation. The energy flows from the crystal, throughout your body and back down into the earth. Notice how it feels to receive energy from your crystal and let it connect with your intention.
Am I Doing it Right?
The first few times you try meditating with crystals, you might not be sure if you’re doing it right. You are, I promise. Any time you set an intention and put energy into it, the Universe responds. Meditating for 10 minutes a day will direct energy towards your goals and bring your mind into alignment. If you start your day in a positive state, you’ll be more focused, more creative and more confident in everything you do.
Stay Positive
As you continue in your meditation practice, you might start to get clear pictures of the object of your focus. You can use your crystal to amplify your meditation. Picture it in connection with your intention. This will help you receive the energy to help manifest your goals.
If you’d like to carry your crystal with you, you can keep it in your purse or pocket. If you hold it throughout the day, it can help you stay in a positive mindset and keep you focused on your goals.
Common Mistakes to Avoid
Even with the best intentions, it’s easy to make mistakes when you’re new to crystal meditation. Here’s how to avoid them:
Choosing the Wrong Crystal
It’s important to select a crystal that resonates with your current goals. Don’t choose a crystal just because it’s popular—make sure it aligns with your intention.
Overthinking the Process
Meditation should be a relaxing experience, but sometimes we get caught up in whether we’re “doing it right.” Trust that whatever you’re doing is enough and that the crystal’s energy is working for you.
Neglecting to Ground Yourself
After your meditation, make sure you ground yourself by visualizing the energy returning to the earth. This helps prevent feelings of being unbalanced or spacey afterward.
After your meditation, you can keep your crystals close or carry them with you.
FAQ: Frequently Asked Questions
How do I know if a crystal is working?
You may notice subtle changes in your mood, energy levels, or even in how people respond to you. Trust your intuition—if you feel more aligned with your goals, the crystal is likely working.
Can I meditate with more than one crystal?
Absolutely! Some people like to hold a different crystal in each hand, or place several around them in a circle. Just make sure each crystal aligns with your intention.
Do I need to cleanse my crystal after every meditation?
It’s a good idea to cleanse your crystal regularly, especially if you’re working on intense intentions. You can cleanse it by placing it under running water, in the moonlight, or by using sage or incense.
Begin Your Practice
Meditating with crystals is a powerful way to align your energy with your deepest intentions. By choosing the right crystal and following these simple steps, you can enhance your meditation practice and bring more focus, clarity, and positivity into your life.
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