Rose Quartz Stone: Meaning and Benefits

Adding carvings, stones and towers to your altar can help manifest your heart’s desires.

If you’re looking for a crystal to help with problems of the heart, the rose quartz stone meaning is one of love and friendship. Try using this pink crystal for bringing in true love or improving current relationships.

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Physical Properties of Rose Quartz

Family: Quartz

Color and Appearance: 

Rose quartz comes in different shades of pink, from very pale to medium pink and deep rose. The color is created by traces of iron, titanium or manganese within the crystal. 

Like most quartz, the rose variety comes in translucent or transparent crystals. Unfinished stones can have smooth or rough sides. Once rose quartz is polished, it becomes glassy and smooth.

The crystals can have veins, fractures or inclusions within the stone. This adds to it’s natural beauty and gives each stone it’s own personality.

Where It Can Be Found:

  • Brazil

  • India

  • Madagascar

  • Namibia

  • South Africa

  • Sri Lanka

  • Sweden

  • United States

Metaphysical Properties of Rose Quartz

Astrological Sign: Taurus

Birthstone Month: January

Planet: Venus

Chakra: Heart

Meaning of Rose Quartz

Rose quartz is known as a the heart stone and has been used to carve love tokens and talismans for centuries. In Greek legend, the rose quartz meaning of love has it’s origins in a tale of Aphrodite. Her lover, Adonis was attacked by Ares, the god of war. When Aphrodite rushed to his side, she caught her arm of a thorn bush. Her blood mingled with Adonis’ and it fell to the earth. As their blood dropped on clear quartz, it turned the stone to it’s distinctive pink color.

Rose Quartz Benefits

Enhances Self Love

As we all know, we have to love ourselves before we can love another. Rose quartz is a fantastic stone to enhance our self love. The stone has gentle vibes and holding or wearing it will help us tune in to our own self worth. Rose quartz can help us feel kindness, compassion and love towards ourselves.

Promotes Emotional Healing

If you’re trying to heal old sorrows or a broken heart, rose quartz is the perfect stone. The tenderness and care that it promotes can give a person the energy they need in order to heal.

Attracts True Love

The positive and loving energy of rose quartz can help put you into an attraction mode. Especially when it comes to true love. It won’t change another person, but it will make you more attractive to the right person. The stone will help you tune in to your own loving energy. And that can help the right person to see you in the same positive light.

Heightens Romantic Feelings

If you’re already in a relationship, rose quartz can energize and heighten romantic feelings. By promoting trust and harmony, the stone can help put people into a higher mindset and more open to their feelings. Love and romance will be heightened by these positive vibes.

Increases Intimacy Between Lovers

Rose quartz promotes not just love, but also sensuality and passion. For two lovers the stone can build a bridge to intimacy. If you’re feeling a need for more closeness, a rose quartz is the perfect crystal to place on your bedside table.

You can find rose quartz in different forms, like polished stones, tumbled stones or towers.

Rose Quartz for Your Heart Chakra 

If your heart chakra is out of balance, you might have trouble with your relationships. That could mean problems with your existing partner, family or friends. Or you might have trouble finding and forming new relationships. As well as romantic ties, this includes all relationships, from friendship to family bonds.

Rose quartz is associated with the heart chakra and if yours needs healing or strengthening, there’s a few different ways to use the crystal. 

If you’d like to work on your heart chakra, you can simply hold a rose quartz in your left hand while you meditate and focus on your heart. 

Another method is to lie down, flat on your back. Your heart chakra is in the middle of your chest, even with your physical heart. Balance a rose quartz there and meditate for 3 minutes on love and friendship.

How to Use Rose Quartz

For Better Sleep

If you have trouble sleeping, put a rose quartz under your pillow. The gentle, loving energy will help you get into a peaceful mindset that’s perfect for falling asleep. For an extra boost, add an amethyst under your pillow and their combined energy will help you get a full night of restful and rejuvenating sleep.

Heal a Broken Heart

Before we set about bringing new love, one of the most important things we can do is make sure we’re healed and ready for it. If you’re still suffering sadness over an old relationship, one way to clear it out is with a rose quartz. 

Choose a rose quartz stone, cleanse it and charge it with your intention to heal. Then carry the stone with you, in your purse or your pocket. Any time you see or touch it, re-affirm your intention to heal your heart.

For even better results, you can choose a necklace with a pendant of rose quartz. After you’ve charged and cleansed it, wearing your pendant will keep it close to your heart. Having constant contact with its peaceful message of love and forgiveness can help bring about healing faster than you ever expected.

Important note, once you feel healed and ready to move on: Cleanse your rose quartz and remove it from your person for a little while. Thank it for helping you to regain your self love and wholeness, then put it aside. You can recharge and reuse it later, but for the time being, it’s better to choose a new stone with a new message.

My Favorite Way to Use a Rose Quartz Crystal

Rose quartz is one of my favorite stones and I have it in all different forms. One of my favorites is a rough crystal that I like to hold while I’m meditating and focusing on my favorite rose quartz affirmations.

The crystal promotes feelings of self love and helps me to feel worthy of the life that I’m trying to create for myself. Simply holding a piece of rose quartz always helps me to feel more accepting and loving towards myself.

Another fun way to use rose quartz is by adding it to your beauty routine. If you’re a fan of Gua Sha or face rolling, try it with rose quartz:

Rose Quartz Crystal in Myths and Legends

Ancient Egyptians believed that rose quartz could give you a perfect complexion. The goddess Isis used rose quartz to cleanse her skin. Since she’s the embodiment of youth and beauty, Egyptian women followed her example. 

Rose quartz could be found in abundance in river beds and women would collect it. Then the crystal would be ground into a fine powder to use in cleansers and face masks.

If you’d like to incorporate rose quartz into your skin routine, you can find pretty pink cleansers, like this one from Bioré:


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